ERG workouts
Connect a compatible Bluetooth smart trainer and ride structured interval sessions with live target power guidance.
Indoor cycling workouts for smart trainers
Simple ERG workouts.
No subscriptions.
RideERG is a clean indoor cycling app built for structured training. Connect your smart trainer, ride custom or built-in workouts, track heart rate, and save completed sessions to Apple Health. No login. No subscription. No bloated apps.
Threshold Builder
Target
240 W
Power
228 W
Heart Rate
154
Cadence
91 rpm
2:40 remaining
RideERG
Built for focused indoor training
RideERG keeps the interface simple so you can get straight into the session. No unnecessary noise, just structured workouts, clean metrics, and smart trainer control.
Heart rate support
Pair a heart-rate monitor for live workout feedback and include heart-rate samples in saved workout data.
Custom builder
Create constant efforts, ramps, and interval sets with a clean builder and preview the workout profile before you ride.
Live workout view
See target power, live power, cadence, heart rate, next interval, and a clear profile preview while riding.
Favorites & quick access
Star your most-used workouts, keep a last-workout shortcut on the home screen, and get back into training faster.
Apple Health sync
Save completed rides to Apple Health with workout duration, calories, and heart-rate data when available.
Screenshots
Support
Privacy Policy Expand
Overview
RideERG is designed to keep your indoor training simple. We do not sell personal data and we do not use the app for advertising tracking.
Workout data
RideERG stores workout information needed to run the app, including saved workouts, workout settings, favorites, and recent workout selections.
Apple Health
If you enable Apple Health sync, RideERG can write completed cycling workouts, estimated active energy, and available heart-rate samples to Apple Health. This is optional and only happens with your permission.
Bluetooth devices
RideERG connects to compatible Bluetooth smart trainers and optional heart-rate devices so the app can control workouts and display live ride metrics.
Data sharing
RideERG does not sell your data. Any data written to Apple Health is handled through Apple’s Health framework under the permissions you grant on your device.
Contact
For support or privacy questions, contact [email protected].